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Moving From People Pleasing to Expressing Your Authentic Self
Introducing People Pleasing
Welcome! A Brief Introduction (2:05)
What Type of People-Pleaser Are You? (4:15)
People Pleasing in Everyday Life
How Does People-Pleasing Develop? (4:10)
How Does People-Pleasing Show Up in Your Life? (5:58)
Healing from People Pleasing
Are You Motivated to Change? Challenging the Idea That People-Pleasing Always Helps Others (4:43)
Understanding Your Emotions & Needs (4:10)
Fitting In vs Belonging (2:23)
Practical Steps for Expressing Your Authentic Self
Experimenting with Your Behaviour (3:58)
Sentiments to Guide You (1:43)
Managing Common Blocks: Dealing with Anger and Guilt (5:34)
Concluding Thoughts
Final Thoughts & Next Steps (1:05)
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Experimenting with Your Behaviour
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