Are you tired of constantly nodding yes when you really want to scream no? Do you find yourself buried under the weight of others' expectations, saying goodbye to your own needs, preferences and desires?

This course guides you through understanding people-pleasing. Dive into modules that reveal the psychology behind people-pleasing, and participate in practical exercises that will help you set healthy boundaries and prioritise your well-being.

Imagine navigating life's choices with the freedom to be unapologetically you.

This isn't just about saying no; it's about saying yes to a life that resonates deeply with who you are so that you have time for lightness and rest.

Hi there! I’m Rebecca Anderson, a clinical psychologist with experience working with people pleasers and perfectionists. I’ve lectured at university, worked in private practice and hospitals, and now run my own practice called 'Navigate Psychology'. My career has been all about exploring how we balance being true to ourselves with the desire to be accepted by others.

I've put together this course, "Moving From People Pleasing to Expressing Your Authentic Self," as a way to share everything I’ve learned. This course is packed with practical exercises and reflective tasks designed to help you shed the layers of expectation and pressure that come with people-pleasing. By the end, you'll have a toolkit to begin to express your true self in your daily life.