Are you feeling tired and exhausted from constantly focusing on others' needs and opinions? You might sense that something needs to change, but you're unsure where to start or how to make that change. If you’re ready to feel more empowered and build trust in yourself, this course is here to guide you. I’m Rebecca Anderson, a Clinical Psychologist, and my goal with this course is to help you live more authentically by learning to express your true self. I want you to experience the relief and freedom that come with having your own back and speaking up for your needs. In this course, we will explore: The different types of people-pleasing and identify which one resonates with you. How people-pleasing develops and impacts your daily life. Practical steps to heal from people-pleasing by understanding your needs, experimenting with change, and managing emotions like anger and guilt.